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Pregnancy Fitness Classes

Pregnancy Fitness Classes

FitRight offers Pilates-style Bump&Me and hydrotherapy Bump&Me Aqua pregnancy classes as an ideal option for keeping fit and pain free during your pregnancy.

The next six week course begins the week of September 23rd 2019 and Bookings Now Open! 

Bookings can be made by clinking on the buttons below. For any queries, to be considered for mid course enrolments, or to be waitlisted, please email our business managers.

Bump&Me | $190

Please note that an initial assessment with a physiotherapist is a pre-requisite, either one-on-one or as part of one of our informative PregEd workshops.

  • Cost of Bump&Me is $190 for 6 week course. This includes 5 classes at $38 per class plus 1 free class*
  • Classes run for 60 minutes
  • Suitable for expectant mums at any stage of pregnancy.
  • Exercise in these pilates-style classes aims to optimise strength, flexibility and posture, with a specific focus on pelvic floor muscle activation.
  • Education about pregnancy and postnatal topics is given throughout the classes by the physiotherapist instructors.
  • *You are welcome to attend all 6 classes.  If you miss 1 class due to sickness/holidays etc this will be processed as your free class
  • Mid course enrolments are welcome for classes with available places

Bump&Me Aqua | $190

Please note that an initial assessment with a physiotherapist is a pre-requisite, either one-on-one or as part of one of our informative PregEd workshops.

  • Cost of Bump&Me Aqua is $190 for 6 week course. This includes 5 classes at $38 per class plus 1 free class*
  • Classes run for 60 minutes
  • These evening fitness classes involve low impact cardiovascular exercise in the water. They have a specific focus on stretching tight muscles and joints, and pelvic floor muscle training to prepare for birth and the postnatal period
  • Suitable for expectant Mums at any stage of pregnancy.
  • Physiotherapist-led classes mean that the exercise session can be adapted to suit your individual needs and is claimable on private health insurance
  • *You are welcome to attend all 6 classes.  If you miss 1 class due to sickness/holidays etc this will be processed as your free class
  • Mid course enrolments are welcome for classes with available places