Baby&Me Online Booking
- Two options – either a 60 minute weekly pilates-style class, or a 90 minute weekly class that also includes a 20-30 minute baby massage and developmental play routine first before the exercise class begins. This is a lovely option for babies approximately 2-6 months old and aims to encourage bonding and development while also aiding constipation, circulation and body awareness.
- Cost of Baby&Me (Plus Baby Massage) is $240 for 6 week course. This includes 5 classes at $48 per class plus 1 free class*
- Cost of Baby&Me (without Baby Massage) is $190 for 6 week course. This includes 5 classes at $38 per class plus 1 free class*
- Community volunteers usually present to look after the babies, they will be in the same area as you while you exercise so that you can easily see and hear if you need to stop the class to attend to your child.
- Exercise in this beginners postnatal class is aimed at promoting optimal posture, flexibility and strength with a specific focus on abdominal and pelvic floor muscle rehabilitation.
- In some cases it is also suitable to bring older children along to class with you, or there may be a crèche on site for them – please contact us to enquire which locations this might be possible at.
- *You are welcome to attend all 6 classes. If you miss 1 class due to sickness/holidays etc this will be processed as your free class
- Mid course enrolments are welcome for classes with available places
Requirement: Please note that an initial assessment with a physiotherapist is a pre-requisite.
Online Bookings: Please note that online bookings are only open in the two weeks before the course start date. At all other times, for waitlists or part course enrolments, please email the business managers [email protected]