fbpx

Postnatal Fitness Classes

Postnatal Fitness Classes

FitRight offers both Pilates-style Postnatal Fitness Classes and Aqua Postnatal Fitness Classes as ideal options for returning to exercise after having a baby. Please note that an initial assessment with a Physiotherapist is a pre-requisite. 

The next six week course begins the week of September 23rd 2019 and Bookings Now Open!

Bookings can be made by clicking the links below. For queries, to be considered for mid course enrolments, or to be waitlisted please email our business managers. 

 

Pilates-Style Postnatal Fitness Classes

Suitable for Mums with babies approximately 8 weeks (post immunisations) to 12 months old. These classes offer Baby massage as an optional extra.

Suitable for Mums with children approximately 1 to 4 years of age. Younger siblings welcome. 

 

Suitable for Mums with children approximately 6 months to 4 years of age (Mums of older children also welcome). These classes are run in the evenings. 

 

Aqua Postnatal Fitness Classes

These aquatic fitness classes are suitable for Mums with babies approximately 8 weeks (post immunisations) to 12 months old. 

 These aquatic fitness classes are run in the evenings and are suitable for Mums with children approximately 2 months to 5 years of age (Mums of older children also welcome).