fbpx

FitRight Woman Exercise Classes

FitRight Woman Exercise Classes

FitRight Woman classes are specifically designed for women between age 45-65, and are ideal for keeping fit and strong during menopause. All our classes are safe, Physio-led, and rebatable on private health insurance.

Our Physiotherapist instructors understand the specific health considerations of going through menopause, such as decreasing bone density, pelvic floor muscle issues, and cardiovascular health. We have designed class outlines to benefit all of these areas.

If you’d like to learn more about Exercise and Menopause, and why FitRight Woman is unique and specific to benefit you at this time of your life, have a read of our blog post by clicking here.

Please note that an initial assessment with a physiotherapist is a pre-requisite to ensure that we can make these classes as individualised and pelvic floor friendly for you as possible.

The next six week course begins the week of September 23rd 2019 and Bookings Now Open!

For any queries, to be considered for mid course enrolments, or to be waitlisted, please email our business managers.

FitRight Woman | $190

Suitable for women of any age, but particularly designed for those between age 45-65 who are going through menopause.

  • Exercise in this beginners to intermediate level class is aimed at promoting optimal posture, flexibility, strength, balance and cardio fitness with a specific focus on abdominal and pelvic floor muscle health.
  • Cost of FitRight Woman is $190 for 6 week course. This includes 5 classes at $38 per class plus 1 free class*
  • Please note that if there is a public holiday during a course, it will change to a 5 week course. This will cost $152 which still includes one free class. You will receive an itemised receipt at the end of each course which you can take to your private health insurer and receive a rebate on each attended class if you are eligible.
  • *You are welcome to attend all 6 classes. If you miss 1 class due to sickness/holidays etc this will be processed as your free class
  • Mid course enrolments are welcome for classes with available places
  • If you would like to be involved in our community volunteer program, to spend an hour per week looking after babies and toddlers in the same room as our postnatal exercise classes, please email us at [email protected], you may be eligible for a discount on your own exercise classes.

FitRight Woman Aqua | $190

These classes are suitable for women of any age, but particularly designed for those between age 45-65 who are going through menopause.

  • These water-based exercise classes involve low impact cardiovascular exercise with a specific focus on abdominal and pelvic floor muscle rehabilitation
  • Upper body strength exercises are incorporated using flotation devices for resistance.
  • The aim of these aquatic classes is to promote optimal posture, flexibility, strength, balance and cardio fitness.
  • Physiotherapist instructed, which means very high quality classes and claimable on private health insurance
  • Cost of FitRight Woman is $190 for 6 week course. This includes 5 classes at $38 per class plus 1 free class*
  • Mid course enrolments are welcome for classes with available places
  • If you would like to be involved in our community volunteer program, to spend an hour per week looking after babies and toddlers in the same room as our postnatal exercise classes, please email us at [email protected], as you may be eligible for a discount on your own exercise classes.
  • *You are welcome to attend all 6 classes. If you miss 1 class due to sickness/holidays etc this will be processed as your free class