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Classes for Menopausal Women

Classes for Menopausal Women

FitRight offers both Pilates-style Studio Fitness Classes and Aqua Fitness Classes for women between age 45-65 (older and younger welcome too). These classes are ideal for women wanting to keep fit and strong during menopause and to optimise heart, bone and pelvic floor health. All our classes are safe, Physio-led, and rebatable on private health insurance. Please note that an initial assessment with a Physiotherapist is a pre-requisite. 

If you’d like to learn more about Exercise and Menopause, and why FitRight Woman is unique and specific to benefit you at this time of your life, have a read of our blog post by clicking here.

The next six week course begins the week of the 13th January 2020- online bookings are now OPEN. Part course enrolments for the rest of 2019 may be available. Please email our business managers.  Part course enrolments for the rest of 2019 are available. Please email our business managers. 

For any queries, to be considered for mid course enrolments, or to be waitlisted, please email our business managers.

Woman Studio | $190

  • Exercise in this beginners to intermediate level class is aimed at promoting optimal posture, flexibility, strength, balance and cardio fitness with a specific focus on abdominal and pelvic floor muscle health.
  • Cost of Woman Studio is $190 per 6 week course. This includes 5 classes at $38 per class plus 1 free class
  • Please note – you are welcome to attend all 6 classes, but if you miss 1 class due to sickness/holidays etc this will be processed as your free class
  • Mid course enrolments are welcome for classes with available places
  • For further information, see our Frequently Asked Questions page.

If you would like to be involved in our community volunteer program, to spend an hour per week looking after babies and toddlers in the same room as our postnatal exercise classes, please email us at [email protected], you may be eligible for a discount on your own exercise classes.

Woman Aqua | $190

  • These beginner to intermediate level water-based exercise classes involve low impact cardiovascular and resistance exercise with a specific focus on abdominal and pelvic floor muscle rehabilitation.
  • Cost of Woman Aqua is $190 per 6 week course. This includes 5 classes at $38 per class plus 1 free class
  • Please note – you are welcome to attend all 6 classes, but if you miss 1 class due to sickness/holidays etc this will be processed as your free class
  • Mid course enrolments are welcome for classes with available places
  • For further information, see our Frequently Asked Questions page. 

If you would like to be involved in our community volunteer program, to spend an hour per week looking after babies and toddlers in the same room as our postnatal exercise classes, please email us at [email protected], as you may be eligible for a discount on your own exercise classes.