What We Offer
Physio Education and Exercise for Mums
From safe pregnancy exercise, to postnatal recovery, to gym education workshops – if it’s to do with physio education and exercise for Mums in their childbearing years, our services have you covered.
Safe exercise classes for women - from pregnancy and the childbearing year all the way through to menopausal age.
Interactive pregnancy and pelvic floor workshops conducted by physiotherapists who work in Women’s Health.
A pre-assessment with a physiotherapist is essential to help formulate individual goals.
Work out and educate yourself in the comfort of your own home with our online pregnancy and postnatal videos.