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What We Offer

What We Offer

Physio Education and Exercise for Mums

From safe pregnancy exercise, to postnatal recovery, to gym education workshops – if it’s to do with physio education and exercise for Mums in their childbearing years, our services have you covered.

Safe exercise classes for women  - from pregnancy and the childbearing year all the way through to menopausal age.

Interactive pregnancy and pelvic floor workshops conducted by physiotherapists who work in Women’s Health.

A pre-assessment with a physiotherapist is essential to help formulate individual goals.

Work out and educate yourself in the comfort of your own home with our online pregnancy and postnatal videos.