• Director of FitRight Aqua

  • Physiotherapist

  • Aqua Aerobics Instructor

  • Clinical Pilates Instructor

Where do you work as a Physio and what type of clients do you treat on a normal day?

I work at Roar Physiotherapy Cockburn. I see a huge variety of clients of all ages, seeking help for pain and performance. I particularly enjoy treating women during pregnancy and the postnatal years. I have a special interest in abdominal muscle separation rehabilitation as well as pregnancy-related back / pelvis pain. I perform postnatal assessments to help women become strong and fit mums, especially those who are keen to return to exercise after having a baby!

Which FitRight classes do you currently teach?

I teach majority of the Aqua classes on our timetable. Bump&Me Aqua in Success, Baby&Me Aqua in Bibra Lake, Byford and Melville, Mumtime Aqua in Melville and Success and lastly Woman Aqua in Melville.

What do you love most about being a FitRight Instructor?

In the FitRight community I see women empowering one another to be the best versions of themselves, not just physically but holistically. I love to educate and spread the knowledge to support happy, healthy women. I learn so much from my FitRight mums too! Every class feels like a weekly catch up with some girlfriends, talking about anything and everything (no limits!).

Follow me on socials:

Instagram @amberwhiteford.physiotherapist

Facebook @amberwhiteford.physiotherapy

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