This class is an intermediate to advanced level mat class aimed at promoting optimal posture, flexibility and strength, with a specific focus on abdominal and pelvic floor muscle rehabilitation.
- Suitable for Mums with young children of (approximately from 6 months)
- These classes are run live online, in a group setting.
- Cost is $95 for a 6 week course – this includes 6 classes at $16 per class. For more information please see our FAQ page.
- These classes are not Private health fund rebatable
- Missed classes can be accessed retrospectively
- Classes will be individualised as required, with time allocated for discussion & questions before/after class
- Minimal equipment will be required, including the use of household items and baby wearing options where appropriate
Please note that an initial assessment with a physiotherapist is preferred but not a pre-requisite. Telehealth consultations with 2 of our experienced Womens Health physios are available
Mid course enrolments are welcome for classes with available places.