FitRight New Mums Online is a beginner to intermediate level mat class aimed at promoting optimal posture, flexibility and strength, with a specific focus on abdominal and pelvic floor muscle rehabilitation.

  • Suitable for Mums with babies approximately 6 weeks to 12 months old.
  • These classes are run live online, in a group setting.
  • Cost is $95 for a 6 week course – this includes 6 classes at $16 per class. For more information please see our FAQ page.
  • These classes are not Private health fund rebatable
  • Missed classes can be accessed retrospectively
  • Classes will be individualised as required, with time allocated for discussion & questions before/after class
  • Minimal equipment will be required, including the use of household items and baby wearing options where appropriate

Please note that an initial assessment with a physiotherapist is preferred but not a pre-requisite. Telehealth consultations with 2 of our experienced Women’s Health Physiotherapist’s are available.

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