FitRight Empower Aqua are mixed level evening water based classes, involving low to moderate impact cardiovascular and resistance exercise, with a specific focus on abdominal and pelvic floor muscle rehabilitation.

  • Suitable for all women and mums with young children of any age (from approximately 6 months of age)
  • Cost is $210 for a 6 week course ($35 per class)
  • Classes attended are Private health fund rebatable
  • Classes will be individualised as required
  • No children or volunteers at these evening classes.

Please note that an initial assessment with a physiotherapist is prerequisite.

Mid course enrolments are welcome for classes with available places, at cost of $39 per class.


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