FitRight offers both Pilates-style Studio Fitness Classes and Aqua Fitness Classes for women between age 45-65 (older and younger welcome too). These classes are ideal for women wanting to keep fit and strong during menopause and to optimise heart, bone and pelvic floor health. All our classes are safe, Physio-led, and rebatable on private health insurance. Please note that an initial assessment with a Physiotherapist is a pre-requisite.

If you’d like to learn more about Exercise and Menopause, and why FitRight Woman is unique and specific to benefit you at this time of your life, have a read of our blog post by clicking here.

The next six week course begins the week of the 13th January 2020- online bookings are now OPEN. Part course enrolments for the rest of 2019 may be available. Please email our business managers. Part course enrolments for the rest of 2019 are available. Please email our business managers.

For any queries, to be considered for mid course enrolments, or to be waitlisted, please email our business managers.

The next six week course (course two 2020) begins the week of the 24th February and online bookings are now OPEN.

Mid-course enrolments for the rest of course one 2020 may also be available, so please check class availability via our online booking system, or email our business managers if you have any questions.

For enrolment or waitlisting queries, please email our business managers on [email protected]

Studio Fitness Classes for Menopausal Women

Woman Studio

These beginner to intermediate level water-based exercise classes involve low impact cardiovascular and resistance exercise with a specific focus on abdominal and pelvic floor muscle rehabilitation.

Woman Aqua

These beginner to intermediate level water-based exercise classes involve low impact cardiovascular and resistance exercise with a specific focus on abdominal and pelvic floor muscle rehabilitation.

Find a Class

near you