FitRight offers both challenging, but low-impact, Pilates-style Studio Fitness Classes, Aqua Fitness Classes and Online Fitness Classes for women of all ages. These classes are ideal for those ladies wanting to keep fit and strong, and to optimise their heart, bone and pelvic floor health. All our classes are safe, Physio-led, and rebatable on private health insurance. Please note that an initial assessment with a Physiotherapist is a pre-requisite.

If you would like to learn more about pelvic floor health, bone and heart exercise and menopause, and why FitRight Physio is unique and specific to benefit you at all stages of your life. Have a read of our blog posts by clicking here.

For enrolment or wait-listing queries, please email our business managers at hello@fitright.physio OR aqua@fitright.physio.

Fitness Classes for Women of all Ages

Empower Studio

These beginner to intermediate level studio based exercise classes involve low impact cardiovascular and resistance exercise with a specific focus on abdominal and pelvic floor muscle rehabilitation.

Empower Aqua

These beginner to intermediate level water-based exercise classes involve low impact cardiovascular and resistance exercise with a specific focus on abdominal and pelvic floor muscle rehabilitation.

Empower Online

FitRight Ladies Online exercise classes are beginners to intermediate level classes for women of all ages seeking a challenging, but low-impact, workout.

Impact Studio

FitRight Ladies Online exercise classes are beginners to intermediate level classes for women of all ages seeking a challenging.

Impact Online

FitRight Ladies Online exercise classes are beginners to intermediate level classes for women of all ages seeking a challenging.

Find a Class

near you