FitRight offers both challenging, but low-impact, Pilates-style Studio Fitness Classes and Aqua Fitness Classes for women of all ages. These classes are ideal for those ladies wanting to keep fit and strong, and to optimise their heart, bone and pelvic floor health. All our classes are safe, Physio-led, and rebatable on private health insurance. Please note that an initial assessment with a Physiotherapist is a pre-requisite.

If you’d like to learn more about Exercise and Menopause, and why FitRight Woman is unique and specific to benefit you at this time of your life, have a read of our blog post by clicking here.

For enrolment or wait-listing queries, please email our business managers at [email protected] OR [email protected]

Fitness Classes for Women of all Ages

Empower Studio

These beginner to intermediate level studio based exercise classes involve low impact cardiovascular and resistance exercise with a specific focus on abdominal and pelvic floor muscle rehabilitation.

Empower Aqua

These beginner to intermediate level water-based exercise classes involve low impact cardiovascular and resistance exercise with a specific focus on abdominal and pelvic floor muscle rehabilitation.

Empower Online

FitRight Ladies Online exercise classes are beginners to intermediate level classes for women of all ages seeking a challenging, but low-impact, workout.

Impact Studio

FitRight Ladies Online exercise classes are beginners to intermediate level classes for women of all ages seeking a challenging.

Impact Online

FitRight Ladies Online exercise classes are beginners to intermediate level classes for women of all ages seeking a challenging.

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