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ARTICLES & STORIES

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FitRight Aquatic Fitness Classes

Aquatic therapy has unique features that protect, preserve, and enhance health over the lifespan. It enables numerous health benefits, particularly

Why Do We Leak With Exercise & How Can We Stop It?

Have you heard of the term ‘Light Bladder Leakage’, or LBL? More correctly termed Stress Urinary Incontinence (SUI), this type of leakage occurs during exertion, like coughing, sneezing or higher

Exercises For The First Six Weeks After Birth

What kind of Exercises can I do in The First Six Weeks after Birth? Taryn gives us some examples!  

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