We care about Pelvic Floor Friendly Exercise for Women
FitRight offers physiotherapist-led small group pregnancy and postnatal exercise classes, as well as exercise classes for women in middle age, that are low impact and pelvic-floor-friendly while still being challenging.
These Prenatal, Mums and Bubs, Mums Only or Women’s fitness classes aim to optimise core strength, flexibility and posture. They are specifically designed to be suitable for women who suffer from common issues such as incontinence, vaginal prolapse, joint pain and abdominal muscle separation.
Find a class near you
Insert your location, and find a class nearest to you, you can filter by week day, and classes types as well.
Benefits & Outcomes
Benefits & outcomes
WHAT IS THE FITRIGHT DIFFERENCE?
The FitRight Difference
Led by experienced physiotherapists
Pelvic floor and abdominal muscle assessment with a physiotherapist is a pre-requisite
All classes are low impact, and have many different levels of exercise options
Rebatable on private health
Community volunteers on hand at Baby&Me and Toddler&Me classes to care for your child/children.
For more information about what sets FitRight exercise classes apart from other forms of exercise for women during the childbearing years and menopause, read Taryn’s blog post – What Is The FitRight Difference?.
MEET THE FITRIGHT
PREGNANCY, MENOPAUSE AND HEALTH
FitRight Physiotherapists offer a variety of education workshops for pregnant women, new Mums, health and fitness professionals and community members. We are passionate about educating others on topics to do with pelvic floor and core muscles, safe exercise during pregnancy, and the importance of individualised postnatal return to exercise.
Become a Member
Join our private Facebook FitRight Membership Group or FitRight Mothers Group for exclusive members only, high quality information from our team of FitRight Physiotherapists. Learn about all aspects of pregnancy, postnatal health, pelvic floor health and general fitness through your pregnancy and the early postnatal period and other life stages.