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Fit Right – Get Fit The Right Way2020-03-20T10:15:10+08:00

WELCOME TO

FitRight Physio

We care about Pelvic Floor Friendly Exercise for Women

FitRight offers physiotherapist-led small group pregnancy and postnatal exercise classes, as well as exercise classes for women in middle age, that are low impact and pelvic-floor-friendly while still being challenging.

These Prenatal, Mums and Bubs, Mums Only or Women’s fitness classes aim to optimise core strength, flexibility and posture. They are specifically designed to be suitable for women who suffer from common issues such as incontinence, vaginal prolapse, joint pain and abdominal muscle separation.

Pregnancy Fitness Classes

Studio & Aqua Pregnancy Exercise Classes

Postnatal Fitness Classes

Studio & Aqua Exercise Classes For Mums

Fitness Classes for Women

Studio & Aqua Exercise Classes For Women

Find a class near you

Insert your location, and find a class nearest to you, you can filter by week day, and classes types as well.

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SOME OF

Benefits & Outcomes

Benefits & outcomes

WHAT IS THE FITRIGHT DIFFERENCE?

The FitRight Difference

  • Led by experienced physiotherapists

  • Pelvic floor and abdominal muscle assessment with a physiotherapist is a pre-requisite

  • All classes are low impact, and have many different levels of exercise options

  • Rebatable on private health

  • Community volunteers on hand at Baby&Me and Toddler&Me classes to care for your child/children.

For more information about what sets FitRight exercise classes apart from other forms of exercise for women during the childbearing years and menopause, read Taryn’s blog post – What Is The FitRight Difference?.

Taryn Watson

FitRight Founder

MEET THE FITRIGHT

Directors

Amber Whiteford

Director of FitRight Aqua

Claire Hobson

Director of FitRight Woman

Taryn Anderson

FitRight Instructor and Membership Contributor

MEET OUR INSTRUCTORS

PREGNANCY, MENOPAUSE AND HEALTH

Workshops

FitRight Physiotherapists offer a variety of education workshops for pregnant women, new Mums, health and fitness professionals and community members. We are passionate about educating others on topics to do with pelvic floor and core muscles, safe exercise during pregnancy, and the importance of individualised postnatal return to exercise.

Pregnancy and Menopause

FitRight Physiotherapists offer a variety of education workshops about pregnancy/postnatal.

Health Professionals

FitRight Physiotherapists offer a variety of education workshops about health and fitness professionals.

ONLINE MEMBERSHIP

Become a Member

Join our private Facebook FitRight Membership Group or FitRight Mothers Group for exclusive members only, high quality information from our team of FitRight Physiotherapists. Learn about all aspects of pregnancy, postnatal health, pelvic floor health and general fitness through your pregnancy and the early postnatal period and other life stages.

FitRight Membership Group

Become a Member

FitRight Mothers Group

Become a member

ARTICLES

From Our Physios

Vaginal Pessaries… like an Ankle Brace but for your Vagina

Let’s talk Pessary Management of Prolapse... Because surgery and pelvic floor exercises are not your only options if you have a

Prolapse and Exercise

What is Vaginal Prolapse? Usually our pelvic organs (bladder, uterus and bowel) are supported by a hammock of connective tissue and muscles. If this support system isn’t working as it

Vaginal Birth Versus Caesarean Section – The Great Debate

It is now widely accepted in Western culture that a pregnant woman has the right to be actively involved in

Read more articles

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