Welcome to FitRight Physio
We care about Pelvic Floor Friendly Exercise for Women
FitRight offers physiotherapist-led small group pregnancy and postnatal exercise classes, as well as exercise classes for women in middle age, that are low impact and pelvic-floor-friendly while still being challenging.
These Prenatal, Mums and Bubs, Mums Only or Women’s fitness classes aim to optimise core strength, flexibility and posture. They are specifically designed to be suitable for women who suffer from common issues such as incontinence, vaginal prolapse, joint pain and abdominal muscle separation.
What We Offer
Safe exercise classes for women - from pregnancy and the childbearing year all the way through to menopausal age.
Interactive pregnancy and pelvic floor workshops conducted by physiotherapists who work in Women’s Health.
A pre-assessment with a physiotherapist is essential to help formulate individual goals.
Work out and educate yourself in the comfort of your own home with our online pregnancy and postnatal videos.
The FitRight Difference
What is the FitRight Difference?
Led by experienced physiotherapists
Pelvic floor and abdominal muscle assessment with a physiotherapist is a pre-requisite
All classes are low impact, and have many different levels of exercise options
Rebatable on private health
Community volunteers on hand at Baby&Me and Toddler&Me classes to care for your child/children.
For more information about what sets FitRight exercise classes apart from other forms of exercise for women during the childbearing years and menopause, read Taryn’s blog post - What Is The FitRight Difference?.